If you’re a trail runner looking for a unique destination to challenge your endurance while soaking in incredible natural beauty, look no further than Lombok, Indonesia. With its diverse terrain ranging from lush rice fields to volcanic peaks, Lombok offers something for every level of trail running enthusiast. Here’s a guide to some of the best trails and running experiences on this stunning island.
The run to Senaru Crater Rim for Senaru village is a challenging 21km round trip with 2000m elevation gain. The trail is easy to follow, but it’s essential you bring enough water, and purchase a national park entrance ticket prior to leaving. Trekking poles are highly recommended for both the ascent and descent.
Towering at 3,726 meters, Mount Rinjani is a dream destination for trail runners. The trails leading up to and around this iconic volcano are as challenging as they are rewarding. Whether you start from the Sembalun side or the Senaru side, you’ll be greeted with breathtaking views of Segara Anak Lake, cascading waterfalls, and the dramatic crater rim. The terrain is tough, with steep ascents and loose volcanic scree, but the experience is worth every step.
It’s important to note that Mount Rinjani is part of a national park, and you’ll need an entrance ticket to access the trails. These tickets contribute to the preservation of the park’s fragile ecosystem and support the local guides and porters who maintain the trails. Be sure to check the park’s official website or consult with a local tour operator like Rinjani Dawn Adventures to secure your ticket in advance.
Senaru and Sembalun: Gateway Villages to Adventure
The villages of Senaru and Sembalun are the main starting points for exploring Mount Rinjani, but they also boast excellent trails for trail running enthusiasts.
Senaru Trails: The lush, green trails around Senaru are perfect for runners who love being surrounded by nature. These trails often contour and criss-cross the island’s iconic rice fields, offering a more relaxed pace compared to the rigorous climbs on Rinjani. The paths here are well-trodden and take you past waterfalls like Sendang Gile and Tiu Kelep, making for a refreshing mid-run stop.
Sembalun Trails: Known for its sweeping savanna-like landscapes, Sembalun offers trails that are both scenic and challenging. The rolling hills and open terrain make for a great training ground, while the crisp mountain air adds to the experience. Don’t miss the trail up Pergasingan Hill, which provides panoramic views of the valley below and Mount Rinjani towering in the background.
Rice Field Runs: A Cultural and Scenic Experience
For a more laid-back trail running experience, Lombok’s rice fields are an excellent option. The intricate networks of paths that weave through the fields offer runners a chance to connect with the island’s agrarian roots. These trails are relatively flat and accessible, making them perfect for runners of all levels. As you run, you’ll likely pass farmers tending to their crops and get a glimpse of traditional village life, adding a cultural dimension to your workout.
The Rinjani 100: Lombok’s Premier Trail Running Event
For competitive runners, the Rinjani 100 race is an unmissable event. This ultra-trail race takes participants through some of the most challenging and scenic parts of Mount Rinjani and its surrounding areas. With categories ranging from 27 km to a grueling 100 km, the race attracts trail runners from around the globe.
The Rinjani 100 is more than just a race—it’s an adventure that tests your limits while immersing you in Lombok’s unparalleled natural beauty. You can find more information about the event, including registration details, on their official website.
Trail Running Lombok: Tips for Success
Hydrate and Fuel Up: The tropical climate can be intense, so carry plenty of water and energy snacks.
Gear Up for the Terrain: Sturdy trail running shoes with good grip are essential, especially for the steep and uneven trails on Mount Rinjani.
Hire a Local Guide: Especially for trails within the national park, a guide can ensure your safety and enhance your experience with local insights.
Respect the Environment: Stick to marked trails and follow the ‘leave no trace’ principle to preserve Lombok’s natural beauty.
Whether you’re training for an ultra-marathon or simply looking to explore Lombok’s incredible landscapes on foot, the island offers an unparalleled trail running experience. From the volcanic heights of Mount Rinjani to the tranquil rice fields of Senaru, every run promises a blend of adventure, culture, and stunning scenery. So lace up your shoes and hit the trails—Lombok awaits! For more information, check-out our 2025 Lombok Adventure Guide.
